Day 8

Accomplished:

50-minute road run in Black Creek.  Marks my longest run in over a month, and longest run on concrete since the October half-marathon.

Result: 

The deep peace that only physical exertion and a slight sense of superiority over non-runners can bring, followed by intense napping.
  
(Non-runners, don't be too offended.  You'll get the last laugh when I'm rehabilitating from hip and/or knee replacement surgery at 45).