Strength Assessment:
Did the basics to get a reference point. It hurt.
Pushups: 15 regular. Nearly popped vessel in eye from strain. However, managed to avoid faceplant.
Situps: 40
Lunges: 12, very shaky
Squats: see above
Plank: 1 minute
Verdict: Plenty of room for work. A lot of the strength training programs I've been looking at recommend adding sets and weights and all kinds of fun stuff. So, I have something to work toward and look forward to: I plan on being superhero strong.
Just follow my lead! I can do 12 regular pushups and I'm seven months pregnant. Boo yah!
ReplyDeleteI actually love doing weights in class and know all sorts of new exercises. My favourite is doing flys on the exercise ball - I'm up to 15lbs!
Nice work, power-mama! I love doing flys, too.
ReplyDeleteNow Hol, just resting on your tummy doesn't count as push ups ;)
ReplyDelete