The Plan: 40-minute run with speed intervals
The Reality: 40-minute run
Today was one of those extra-gravity days. Often, the reasons behind a good or not-so-good run have no rhyme. Sometimes, eating well, sleeping well, and not drinking are scant insurance against sucking wind and leaden feet. And other times, a dinner of chips and wine and a four-hour sleep on an air mattress can lead to running like a deer the next morning.
It's all part of the wonder and the mystery that is running.
I hear ya!
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