The event: Vancouver Half-Marathon
When: June 24, 2012


Thursday, March 24, 2011

Days 17 & 19

20-minute interval run
 &
30-minute maintenance run.

Add to this a daily dose of strength training in the form of hard labour.  Am helping a friend clear her property, and logs trump free weights any day.  I'm thinking of it as farm bootcamp, as this summer is going to be all about the physical work.
 

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