Did a 20-minute tempo run this morning, not necessarily by choice.
Had planned a 20-minute maintenance run for today as I've scheduled two long runs this week in an effort to catch up a little. But there was an inordinate number of walkers along the route today, and there's nothing like having a constant audience to make you step up your game. So the planned maintenance pace was replaced by a much-faster-than-normal-yes-I-always-run-this-fast clip that I should be aiming for anyway if I plan to run a sub-2.
Thanks, walkers, for making me feel self-conscious and ashamed of slacking off.
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