May 1st: Day 57
80 minutes, slow and steady. Last run in Rathtrevor before I head over to Salt Spring Island. I will miss my favourite trails but am so excited to explore what Salt Spring has to offer.
April 29th: Day 55
45-minute tempo run. Best run of the bunch, and a spectacularly sunny spring day.
April 27th: Day 53
30 mins. Intended to do speed intervals, but really, there was no discernible difference between what I thought were my bursts of speed and my regular tortoise pace.
April 25th: Day 51
75 minutes, slow and steady.
April 22nd: Day 48
Ran 6 hill repeats.
I hope you don't mind that I'm living vicariously through your running regime. Conversations in the Ivory Tower now go something like this: Miguel - Did you go for a run today? Me - No, but Janet did!
ReplyDelete